DIEGO PLAZA v250m/0:45r...12 row
3,000
Meters
10:00.6
Time
1:40.1
Pace
245
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 19:00.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 174 |
July 04, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 3,000 | 1:40.1 | 349 | 1500 | 35 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | |
| r: 0:45 | 131 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | |
| r: 0:45 | 85 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 36 | |
| r: 0:45 | 106 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 36 | |
| r: 0:45 | 105 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 35 | |
| r: 0:45 | 39 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 36 | |
| r: 0:45 | 54 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 36 | |
| r: 0:45 | 33 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | |
| r: 0:45 | 113 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 35 | |
| r: 0:45 | 107 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:45 | 116 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | |
| r: 0:45 | 114 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 35 | |
| r: 0:45 | 118 | |||||
| r1,121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.