DIEGO PLAZA 30:26 row
7,768
Meters
30:26.4
Time
1:57.5
Pace
529
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 171 |
July 02, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.4 | 7,768 | 1:57.5 | 215 | 1041 | 28 |
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 30 |
| 30:00.0 | 3,839 | 1:57.2 | 217 | 1047 | 31 |
| 30:26.4 | 89 | 2:28.3 | 107 | 669 | 24 |
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Workout Graph
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