DIEGO PLAZA v1:00/1:00r...7 BikeErg
5,809
Meters
10:00.0
Time
1:43.2
Pace
231
Calories
151
Heart Rate
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,087 |
| Overall Time | 17:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 81 |
| Revolution Count | 802 |
| Power/kg | 2.77 |
| Drag Factor | 127 |
July 01, 2025 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,809 | 1:43.2 | 318 | 1393 | 81 | 151 | |
| 1:00.0 | 657 | 1:31.3 | 460 | 1881 | 91 | 145 | |
| r: 1:00 | 286 | ||||||
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 80 | 153 | |
| r: 1:00 | 284 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 81 | 149 | |
| r: 1:00 | 320 | ||||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 78 | 154 | |
| r: 1:00 | 292 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 79 | 148 | |
| r: 1:00 | 333 | ||||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 78 | 156 | |
| r: 1:00 | 323 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 80 | 153 | |
| r: 1:00 | 440 | ||||||
| r2,278 |
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Workout Graph
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