DIEGO PLAZA v3:00/2:00r...5 row
4,955
Meters
19:00.0
Time
1:55.0
Pace
344
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 167 |
June 30, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,955 | 1:55.0 | 230 | 1091 | 31 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 32 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 10 | |||||
| r79 |
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Workout Graph
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