DIEGO PLAZA v2:00/1:00r...7 row
4,638
Meters
17:00.0
Time
1:49.9
Pace
340
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
| Drag Factor | 171 |
June 26, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,638 | 1:49.9 | 263 | 1205 | 33 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 34 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 34 | |
| r: 1:00 | 15 | |||||
| r114 |
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Workout Graph
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