DIEGO PLAZA v1:00/1:00r...7 row
4,389
Meters
16:00.0
Time
1:49.3
Pace
323
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 522 |
| Drag Factor | 171 |
June 23, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,389 | 1:49.3 | 268 | 1220 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 34 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 33 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 31 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 15 | |||||
| r86 |
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Workout Graph
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