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DIEGO PLAZA v10c/0:30r...20 BikeErg

4,356

Meters

6:52.3

Time

1:34.6

Pace

200

Calories

144

Heart Rate

Rest Distance3,466
Rest Time10:00.0
Overall Distance7,822
Overall Time16:52.3
Average Watts413
Calories Per Hour1720
RPM86
Revolution Count594
Power/kg3.59
Drag Factor127

June 21, 2025 08:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:52.3 4,356 1:34.6 413 1720 86 144
0:21.3 221 1:36.3 391 1645 85 122
r: 0:30 220
0:20.9 220 1:35.0 408 1704 86 138
r: 0:30 211
0:20.2 215 1:33.9 422 1752 86 141
r: 0:30 211
0:20.0 215 1:33.0 435 1796 87 142
r: 0:30 198
0:20.3 216 1:33.9 422 1751 86 141
r: 0:30 197
0:21.0 221 1:35.0 408 1703 86 143
r: 0:30 193
0:19.5 211 1:32.4 443 1826 89 144
r: 0:30 187
0:18.8 207 1:30.8 467 1907 89 145
r: 0:30 163
0:20.6 217 1:34.9 409 1708 87 145
r: 0:30 152
0:17.7 199 1:28.9 497 2011 92 148
r: 0:30 172
0:20.8 218 1:35.4 403 1686 87 148
r: 0:30 152
0:20.7 218 1:34.9 409 1706 87 148
r: 0:30 165
0:21.0 220 1:35.4 402 1684 86 147
r: 0:30 137
0:22.1 228 1:36.9 384 1622 84 148
r: 0:30 151
0:22.1 227 1:37.3 379 1605 84 148
r: 0:30 162
0:21.8 225 1:36.8 385 1624 85 148
r: 0:30 147
0:21.8 225 1:36.8 385 1624 85 150
r: 0:30 157
0:21.5 223 1:36.4 391 1644 84 149
r: 0:30 164
0:21.6 225 1:36.0 396 1661 86 149
r: 0:30 157
0:18.7 205 1:31.2 461 1886 90 151
r: 0:30 170
r3,466

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Workout Graph

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