DIEGO PLAZA v1:00/2:00r...5 row
4,077
Meters
15:00.0
Time
1:50.3
Pace
298
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 172 |
June 18, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,077 | 1:50.3 | 260 | 1195 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 34 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 32 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 31 | |
| r: 2:00 | 15 | |||||
| r459 |
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Workout Graph
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