DIEGO PLAZA v3:00/2:00r...5 BikeErg
8,375
Meters
15:00.0
Time
1:47.4
Pace
316
Calories
154
Heart Rate
| Rest Distance | 3,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,879 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 77 |
| Revolution Count | 1158 |
| Power/kg | 2.45 |
| Drag Factor | 127 |
June 17, 2025 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,375 | 1:47.4 | 282 | 1270 | 77 | 154 | |
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 79 | 150 | |
| r: 2:00 | 756 | ||||||
| 3:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 79 | 160 | |
| r: 2:00 | 686 | ||||||
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 77 | 155 | |
| r: 2:00 | 666 | ||||||
| 3:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 77 | 154 | |
| r: 2:00 | 675 | ||||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 74 | 151 | |
| r: 2:00 | 721 | ||||||
| r3,504 |
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Workout Graph
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