DIEGO PLAZA v1:00/3:00r...8 BikeErg
4,635
Meters
8:00.0
Time
1:43.5
Pace
184
Calories
152
Heart Rate
| Rest Distance | 9,172 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,807 |
| Overall Time | 32:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 78 |
| Revolution Count | 631 |
| Power/kg | 2.74 |
| Drag Factor | 143 |
June 13, 2025 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,635 | 1:43.5 | 315 | 1384 | 78 | 152 | |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 86 | 152 | |
| r: 3:00 | 1,298 | ||||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 85 | 158 | |
| r: 3:00 | 1,130 | ||||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 87 | 159 | |
| r: 3:00 | 1,015 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 82 | 157 | |
| r: 3:00 | 935 | ||||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 82 | 155 | |
| r: 3:00 | 1,073 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 73 | 145 | |
| r: 3:00 | 1,021 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 72 | 145 | |
| r: 3:00 | 1,299 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 64 | 146 | |
| r: 3:00 | 1,401 | ||||||
| r9,172 |
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Workout Graph
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