DIEGO PLAZA v25c/1:00r...12 row
3,891
Meters
13:57.3
Time
1:47.5
Pace
300
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 25:57.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 185 |
June 12, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 3,891 | 1:47.5 | 281 | 1267 | 33 | |
| 0:56.4 | 287 | 1:38.2 | 369 | 1569 | 36 | |
| r: 1:00 | 174 | |||||
| 1:08.4 | 321 | 1:46.5 | 289 | 1296 | 32 | |
| r: 1:00 | 145 | |||||
| 1:10.7 | 328 | 1:47.7 | 280 | 1262 | 33 | |
| r: 1:00 | 159 | |||||
| 1:08.0 | 320 | 1:46.2 | 292 | 1304 | 34 | |
| r: 1:00 | 72 | |||||
| 1:09.9 | 325 | 1:47.5 | 281 | 1268 | 33 | |
| r: 1:00 | 151 | |||||
| 1:07.4 | 318 | 1:45.9 | 294 | 1312 | 34 | |
| r: 1:00 | 50 | |||||
| 1:08.1 | 320 | 1:46.4 | 291 | 1299 | 34 | |
| r: 1:00 | 140 | |||||
| 1:10.3 | 326 | 1:47.8 | 279 | 1260 | 34 | |
| r: 1:00 | 63 | |||||
| 1:10.6 | 327 | 1:47.9 | 278 | 1257 | 34 | |
| r: 1:00 | 139 | |||||
| 1:10.4 | 326 | 1:47.9 | 278 | 1256 | 34 | |
| r: 1:00 | 41 | |||||
| 1:26.8 | 366 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 151 | |||||
| 1:10.3 | 326 | 1:47.8 | 279 | 1260 | 34 | |
| r: 1:00 | 38 | |||||
| r1,323 |
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Workout Graph
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