DIEGO PLAZA v4:00/2:00r...7 row
5,147
Meters
19:00.0
Time
1:50.7
Pace
374
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 181 |
June 10, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,147 | 1:50.7 | 258 | 1186 | 32 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 31 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 33 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 16 | |||||
| r90 |
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Workout Graph
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