DIEGO PLAZA v2000m/3:00r...4 row
5,000
Meters
19:00.4
Time
1:54.0
Pace
351
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 31:00.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 165 |
June 03, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 5,000 | 1:54.0 | 236 | 1112 | 31 | |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 31 | |
| r: 3:00 | 325 | |||||
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 31 | |
| r: 3:00 | 361 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 31 | |
| r: 3:00 | 246 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | |
| r: 3:00 | 453 | |||||
| r1,385 |
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Workout Graph
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