DIEGO PLAZA v5:00/2:00r...5 BikeErg
8,043
Meters
15:00.0
Time
1:51.8
Pace
288
Calories
149
Heart Rate
| Rest Distance | 3,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,777 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 78 |
| Revolution Count | 1154 |
| Power/kg | 2.17 |
| Drag Factor | 114 |
June 01, 2025 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,043 | 1:51.8 | 250 | 1159 | 78 | 149 | |
| 5:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 75 | 144 | |
| r: 2:00 | 704 | ||||||
| 4:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 77 | 151 | |
| r: 2:00 | 790 | ||||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 78 | 153 | |
| r: 2:00 | 760 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 79 | 154 | |
| r: 2:00 | 724 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 82 | 147 | |
| r: 2:00 | 756 | ||||||
| r3,734 |
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Workout Graph
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