DIEGO PLAZA v1000m/2:00r...6 row
6,000
Meters
23:05.1
Time
1:55.4
Pace
417
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 35:05.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 161 |
May 31, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 6,000 | 1:55.4 | 228 | 1083 | 31 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:00 | 12 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 17 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 31 | |
| r: 2:00 | 16 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 31 | |
| r: 2:00 | 15 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 27 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | |
| r: 2:00 | 18 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.