DIEGO PLAZA v500m/0:45r...12 BikeErg
6,000
Meters
10:46.3
Time
1:47.7
Pace
219
Calories
139
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 19:46.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 78 |
| Revolution Count | 840 |
| Power/kg | 2.43 |
| Drag Factor | 122 |
May 29, 2025 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:46.3 | 6,000 | 1:47.7 | 280 | 1263 | 78 | 139 | |
| 0:55.3 | 500 | 1:50.6 | 259 | 1190 | 76 | 130 | |
| r: 0:45 | 43 | ||||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 78 | 135 | |
| r: 0:45 | 56 | ||||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 77 | 136 | |
| r: 0:45 | 41 | ||||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 78 | 140 | |
| r: 0:45 | 45 | ||||||
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 80 | 139 | |
| r: 0:45 | 42 | ||||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 78 | 139 | |
| r: 0:45 | 34 | ||||||
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 77 | 137 | |
| r: 0:45 | 37 | ||||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 78 | 143 | |
| r: 0:45 | 50 | ||||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 78 | 140 | |
| r: 0:45 | 42 | ||||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 78 | 143 | |
| r: 0:45 | 43 | ||||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 78 | 143 | |
| r: 0:45 | 38 | ||||||
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 80 | 145 | |
| r: 0:45 | 42 | ||||||
| r513 |
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Workout Graph
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