DIEGO PLAZA v1:00/2:00r...5 row
4,006
Meters
15:00.0
Time
1:52.3
Pace
286
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 165 |
May 26, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,006 | 1:52.3 | 247 | 1149 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 35 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 32 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 31 | |
| r: 2:00 | 15 | |||||
| r85 |
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Workout Graph
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