DIEGO PLAZA v8:00/3:00r...4 BikeErg
10,788
Meters
20:00.0
Time
1:51.2
Pace
390
Calories
156
Heart Rate
| Rest Distance | 4,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,884 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 78 |
| Revolution Count | 1529 |
| Power/kg | 2.21 |
| Drag Factor | 119 |
May 24, 2025 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,788 | 1:51.2 | 254 | 1175 | 78 | 156 | |
| 8:00.0 | 4,202 | 1:54.2 | 235 | 1108 | 75 | 145 | |
| r: 3:00 | 1,228 | ||||||
| 6:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 76 | 155 | |
| r: 3:00 | 1,030 | ||||||
| 4:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 78 | 158 | |
| r: 3:00 | 1,014 | ||||||
| 2:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 83 | 166 | |
| r: 3:00 | 824 | ||||||
| r4,096 |
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Workout Graph
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