DIEGO PLAZA v10c/1:00r...6 BikeErg
5,321
Meters
9:19.9
Time
1:45.2
Pace
210
Calories
149
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 15:19.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 81 |
| Revolution Count | 746 |
| Power/kg | 2.61 |
| Drag Factor | 122 |
May 23, 2025 14:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:19.9 | 5,321 | 1:45.2 | 300 | 1333 | 81 | 149 | |
| 0:24.5 | 238 | 1:42.9 | 321 | 1404 | 81 | 125 | |
| r: 1:00 | 346 | ||||||
| 0:39.3 | 426 | 1:32.2 | 446 | 1834 | 90 | 141 | |
| r: 1:00 | 117 | ||||||
| 1:10.8 | 711 | 1:39.5 | 354 | 1519 | 85 | 153 | |
| r: 1:00 | 99 | ||||||
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1380 | 81 | 160 | |
| r: 1:00 | 111 | ||||||
| 2:21.9 | 1,315 | 1:47.9 | 279 | 1258 | 78 | 158 | |
| r: 1:00 | 69 | ||||||
| 2:59.7 | 1,631 | 1:50.1 | 262 | 1200 | 76 | 159 | |
| r: 1:00 | 180 | ||||||
| r922 |
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Workout Graph
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