DIEGO PLAZA v6:00/2:00r...2 row
1,758
Meters
7:13.1
Time
2:03.1
Pace
116
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 11:13.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 166 |
May 14, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.1 | 1,758 | 2:03.1 | 187 | 944 | 30 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 30 | |
| r: 2:00 | 18 | |||||
| 1:13.1 | 265 | 2:17.9 | 133 | 759 | 30 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.