DIEGO PLAZA v1000m/2:00r...8 BikeErg
8,000
Meters
14:14.9
Time
1:46.8
Pace
303
Calories
158
Heart Rate
| Rest Distance | 3,479 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,479 |
| Overall Time | 30:14.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 82 |
| Revolution Count | 1168 |
| Power/kg | 2.5 |
| Drag Factor | 109 |
May 13, 2025 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:14.9 | 8,000 | 1:46.8 | 287 | 1287 | 82 | 158 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 82 | 148 | |
| r: 2:00 | 648 | ||||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 85 | 158 | |
| r: 2:00 | 561 | ||||||
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 84 | 159 | |
| r: 2:00 | 394 | ||||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 82 | 159 | |
| r: 2:00 | 523 | ||||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 82 | 162 | |
| r: 2:00 | 449 | ||||||
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 80 | 160 | |
| r: 2:00 | 339 | ||||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 79 | 159 | |
| r: 2:00 | 229 | ||||||
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 83 | 164 | |
| r: 2:00 | 336 | ||||||
| r3,479 |
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Workout Graph
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