DIEGO PLAZA v25c/1:00r...12 BikeErg
7,884
Meters
14:06.9
Time
1:47.4
Pace
300
Calories
| Rest Distance | 4,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,975 |
| Overall Time | 26:06.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 81 |
| Revolution Count | 1154 |
| Power/kg | 2.45 |
| Drag Factor | 107 |
May 05, 2025 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:06.9 | 7,884 | 1:47.4 | 282 | 1271 | 81 | |
| 1:11.7 | 660 | 1:48.6 | 273 | 1239 | 81 | |
| r: 1:00 | 423 | |||||
| 1:10.0 | 655 | 1:46.8 | 287 | 1286 | 82 | |
| r: 1:00 | 415 | |||||
| 1:08.1 | 645 | 1:45.5 | 297 | 1323 | 83 | |
| r: 1:00 | 405 | |||||
| 1:08.8 | 648 | 1:46.1 | 292 | 1306 | 83 | |
| r: 1:00 | 401 | |||||
| 1:09.1 | 650 | 1:46.3 | 291 | 1302 | 82 | |
| r: 1:00 | 380 | |||||
| 1:10.8 | 659 | 1:47.4 | 282 | 1271 | 81 | |
| r: 1:00 | 349 | |||||
| 1:10.7 | 658 | 1:47.4 | 282 | 1271 | 81 | |
| r: 1:00 | 344 | |||||
| 1:10.6 | 658 | 1:47.2 | 283 | 1275 | 82 | |
| r: 1:00 | 335 | |||||
| 1:11.5 | 661 | 1:48.1 | 277 | 1251 | 81 | |
| r: 1:00 | 335 | |||||
| 1:09.8 | 654 | 1:46.7 | 288 | 1290 | 82 | |
| r: 1:00 | 350 | |||||
| 1:13.2 | 671 | 1:49.0 | 270 | 1227 | 80 | |
| r: 1:00 | 261 | |||||
| 1:12.6 | 667 | 1:48.8 | 271 | 1234 | 81 | |
| r: 1:00 | 93 | |||||
| r4,091 |
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Workout Graph
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