DIEGO PLAZA v20c/0:20r...10 BikeErg
5,228
Meters
9:26.8
Time
1:48.4
Pace
200
Calories
149
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,661 |
| Overall Time | 12:46.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 80 |
| Revolution Count | 761 |
| Power/kg | 2.39 |
| Drag Factor | 112 |
April 28, 2025 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:26.8 | 5,228 | 1:48.4 | 275 | 1245 | 80 | 149 | |
| 0:48.6 | 480 | 1:41.2 | 337 | 1460 | 85 | 136 | |
| r: 0:20 | 52 | ||||||
| 0:47.5 | 476 | 1:39.7 | 352 | 1512 | 86 | 148 | |
| r: 0:20 | 48 | ||||||
| 0:49.7 | 487 | 1:42.0 | 329 | 1433 | 85 | 153 | |
| r: 0:20 | 44 | ||||||
| 0:57.8 | 526 | 1:49.8 | 264 | 1207 | 79 | 155 | |
| r: 0:20 | 37 | ||||||
| 1:05.1 | 561 | 1:56.0 | 224 | 1070 | 77 | 146 | |
| r: 0:20 | 43 | ||||||
| 0:57.6 | 530 | 1:48.6 | 273 | 1238 | 80 | 152 | |
| r: 0:20 | 39 | ||||||
| 1:00.7 | 546 | 1:51.1 | 255 | 1176 | 79 | 151 | |
| r: 0:20 | 40 | ||||||
| 1:01.0 | 547 | 1:51.5 | 252 | 1168 | 79 | 147 | |
| r: 0:20 | 47 | ||||||
| 1:03.8 | 559 | 1:54.1 | 235 | 1110 | 77 | 148 | |
| r: 0:20 | 40 | ||||||
| 0:55.0 | 514 | 1:47.0 | 286 | 1283 | 82 | 155 | |
| r: 0:20 | 43 | ||||||
| r433 |
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Workout Graph
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