DIEGO PLAZA 5000m BikeErg
5,000
Meters
19:48.2
Time
3:57.6
Pace
152
Calories
96
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 57 |
| Revolution Count | 724 |
| Power/kg | 0.23 |
| Drag Factor | 112 |
April 28, 2025 07:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 3:57.6 | 26 | 389 | 57 | 96 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 69 | 117 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 67 | 120 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 68 | 123 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 68 | 124 |
| 11:16.5 | 5,000 | 11:16.5 | 1 | 303 | 13 |
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Workout Graph
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