DIEGO PLAZA v3:00/2:00r...4 BikeErg
6,492
Meters
12:00.0
Time
1:50.9
Pace
235
Calories
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,983 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 81 |
| Revolution Count | 980 |
| Power/kg | 2.23 |
| Drag Factor | 98 |
April 24, 2025 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,492 | 1:50.9 | 257 | 1183 | 81 | |
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 84 | |
| r: 2:00 | 713 | |||||
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 84 | |
| r: 2:00 | 758 | |||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 83 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 1,499 | 2:00.0 | 202 | 995 | 75 | |
| r: 2:00 | 805 | |||||
| r2,491 |
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Workout Graph
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