DIEGO PLAZA v2000m/3:00r...3 row
3,500
Meters
13:20.5
Time
1:54.3
Pace
244
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 19:20.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 178 |
April 22, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 3,500 | 1:54.3 | 234 | 1105 | 31 | |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 32 | |
| r: 3:00 | 16 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 18 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| r: 1:00 | 13 | |||||
| r47 |
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Workout Graph
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