DIEGO PLAZA 5000m row
5,000
Meters
23:55.0
Time
2:23.5
Pace
300
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 166 |
April 11, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 26 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 25 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 28 |
| 6:14.0 | 3,000 | 3:07.0 | 54 | 484 | 20 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 29 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.