DIEGO PLAZA v4:00/2:00r...7 row
4,893
Meters
19:00.0
Time
1:56.4
Pace
332
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 177 |
April 09, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,893 | 1:56.4 | 221 | 1061 | 31 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 13 | |||||
| r106 |
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Workout Graph
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