Molly Fane 1x18:00/2:00r row
4,104
Meters
18:00.0
Time
2:11.5
Pace
248
Calories
150
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 105 |
March 06, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,104 | 2:11.5 | 154 | 828 | 19 | 150 |
| 18:00.0 | 4,103 | 2:11.6 | 154 | 828 | 19 | 150 |
| r16 |
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Workout Graph
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