Molly Fane 3x20:00/2:00r BikeErg
29,230
Meters
1:00:00.0
Time
2:03.1
Pace
943
Calories
148
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,790 |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 78 |
| Revolution Count | 4806 |
| Power/kg | 2.23 |
| Drag Factor | 80 |
March 05, 2025 08:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,230 | 2:03.1 | 187 | 944 | 78 | 148 |
| 20:00.0 | 9,675 | 2:04.0 | 183 | 931 | 78 | 151 |
| 20:00.0 | 9,751 | 2:03.0 | 188 | 946 | 79 | 146 |
| 20:00.0 | 9,804 | 2:02.3 | 191 | 956 | 79 | 148 |
| r560 |
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Workout Graph
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