Molly Fane 2x16:00/7:00r row
8,217
Meters
32:00.0
Time
1:56.8
Pace
562
Calories
182
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,594 |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 108 |
March 03, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,217 | 1:56.8 | 219 | 1055 | 25 | 182 |
| 16:00.0 | 4,135 | 1:56.0 | 224 | 1070 | 25 | 183 |
| 16:00.0 | 4,083 | 1:57.5 | 215 | 1041 | 26 | 182 |
| r377 |
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Workout Graph
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