Molly Fane v1:00/r...10 row
4,656
Meters
18:00.0
Time
1:55.9
Pace
317
Calories
180
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 21:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 111 |
March 01, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,656 | 1:55.9 | 224 | 1072 | 25 | 180 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 162 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 170 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 172 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 179 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 178 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | 188 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 185 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 191 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 186 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 189 | |
| r: 3:00 | 289 | ||||||
| r289 |
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Workout Graph
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