Molly Fane 4000m row
4,000
Meters
31:03.0
Time
3:52.8
Pace
227
Calories
131
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 12 |
| Stroke Count | 405 |
| Drag Factor | 105 |
February 26, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.0 | 4,000 | 3:52.8 | 28 | 395 | 12 | 131 |
| 3:28.7 | 800 | 2:10.4 | 158 | 842 | 21 | 140 |
| 3:48.4 | 1,600 | 2:22.7 | 120 | 714 | 21 | 133 |
| 16:17.1 | 2,400 | 10:10.6 | 2 | 305 | 5 | 95 |
| 3:55.8 | 3,200 | 2:27.3 | 109 | 676 | 19 | 115 |
| 3:32.9 | 4,000 | 2:13.0 | 149 | 811 | 25 | 173 |
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Workout Graph
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