Molly Fane 4x1000m/4:00r row
4,000
Meters
14:10.8
Time
1:46.3
Pace
305
Calories
183
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 30:10.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 106 |
January 22, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 4,000 | 1:46.3 | 291 | 1301 | 32 | 183 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 33 | 180 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 33 | 182 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 32 | 185 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 33 | 188 |
| r1,577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.