Molly Fane 4x10:00/3:00r row
10,312
Meters
40:00.0
Time
1:56.3
Pace
706
Calories
180
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,191 |
| Overall Time | 52:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 96 |
January 18, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,312 | 1:56.3 | 222 | 1064 | 26 | 180 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 24 | 179 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 26 | 178 |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 28 | 183 |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 26 | 182 |
| r879 |
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Workout Graph
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