Molly Fane 3x800m/3:00r row
2,400
Meters
8:30.3
Time
1:46.3
Pace
183
Calories
185
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 17:30.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 33 |
| Stroke Count | 384 |
| Drag Factor | 103 |
January 16, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.3 | 2,400 | 1:46.3 | 291 | 1302 | 33 | 185 |
| 2:50.4 | 800 | 1:46.5 | 290 | 1297 | 33 | 181 |
| 2:49.8 | 800 | 1:46.1 | 293 | 1307 | 33 | 186 |
| 2:50.1 | 800 | 1:46.3 | 291 | 1302 | 33 | 188 |
| r804 |
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Workout Graph
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