Molly Fane 1x20:00/2:00r row
4,501
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
141
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 109 |
January 14, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 19 | 141 |
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 19 | 141 |
| r15 |
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Workout Graph
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