Molly Fane 10x2:00/2:00r row
5,482
Meters
20:00.0
Time
1:49.4
Pace
401
Calories
177
Heart Rate
| Rest Distance | 2,695 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,177 |
| Overall Time | 40:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 106 |
January 13, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,482 | 1:49.4 | 267 | 1218 | 30 | 177 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 166 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 170 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 174 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 174 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 176 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 177 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 181 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | 181 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 34 | 184 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 35 | 188 |
| r2,695 |
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Workout Graph
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