Molly Fane 6x1:30/2:00r row
2,576
Meters
9:00.0
Time
1:44.8
Pace
197
Calories
181
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 21:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 103 |
January 11, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,576 | 1:44.8 | 304 | 1346 | 33 | 181 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 34 | 175 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 33 | 178 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 33 | 183 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 33 | 182 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 34 | 187 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 33 | 185 |
| r1,528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.