Molly Fane 6x1:30/2:00r row
2,578
Meters
9:00.0
Time
1:44.7
Pace
197
Calories
184
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 21:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 103 |
January 11, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,578 | 1:44.7 | 305 | 1348 | 32 | 184 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 31 | 180 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 33 | 184 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 33 | 184 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 32 | 184 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 33 | 187 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 33 | 185 |
| r1,595 |
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Workout Graph
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