Molly Fane 22:07 row
4,557
Meters
22:07.3
Time
2:25.6
Pace
262
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 104 |
January 11, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 4,557 | 2:25.6 | 113 | 689 | 21 | 156 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 19 | 143 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 160 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 161 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 185 |
| 22:07.3 | 282 | 3:45.7 | 30 | 404 | 17 | 132 |
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Workout Graph
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