Molly Fane 10x1:00/1:00r row
2,884
Meters
10:00.0
Time
1:44.0
Pace
222
Calories
179
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 105 |
January 08, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,884 | 1:44.0 | 311 | 1370 | 31 | 179 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 170 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 174 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 177 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 178 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 178 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 182 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 182 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 184 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 185 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 186 |
| r1,400 |
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Workout Graph
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