Molly Fane 20:30 row
4,223
Meters
20:30.4
Time
2:25.6
Pace
236
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 105 |
January 08, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 4,223 | 2:25.6 | 113 | 689 | 22 | 129 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 127 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 137 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 125 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 140 |
| 20:30.4 | 64 | 3:57.5 | 26 | 389 | 14 | 116 |
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Workout Graph
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