Molly Fane v1000m/5:42r...4 row
1,875
Meters
6:35.0
Time
1:45.3
Pace
145
Calories
173
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 2,367 |
| Overall Time | 18:14.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 104 |
December 25, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.0 | 1,875 | 1:45.3 | 299 | 1330 | 34 | 173 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 32 | 172 | |
| r: 5:42 | 184 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 34 | 172 | |
| r: 3:43 | 163 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 40 | 175 | |
| r: 2:14 | 145 | ||||||
| 0:23.6 | 125 | 1:34.4 | 416 | 1731 | 48 | 174 | |
| r492 |
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Workout Graph
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