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Molly Fane v0:30/r...21 row

3,070

Meters

10:30.0

Time

1:42.6

Pace

239

Calories

170

Heart Rate

Rest Distance2,048
Rest Time19:00.0
Overall Distance5,118
Overall Time29:30.0
Average Watts324
Calories Per Hour1415
Stroke Rate34
Stroke Count608
Drag Factor102

December 23, 2024 09:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,070 1:42.6 324 1415 34 170
0:30.0 116 2:09.3 162 857 26 141
0:30.0 144 1:44.1 310 1365 32 156
r: 0:30 95
0:30.0 145 1:43.4 316 1388 34 162
r: 0:30 85
0:30.0 145 1:43.4 316 1388 34 163
r: 0:30 78
0:30.0 146 1:42.7 323 1410 34 164
r: 0:30 87
0:30.0 147 1:42.0 329 1433 34 168
r: 0:30 81
0:30.0 146 1:42.7 323 1410 32 168
r: 0:30 89
0:30.0 147 1:42.0 329 1433 34 171
r: 0:30 85
0:30.0 149 1:40.6 343 1480 34 173
r: 0:30 92
0:30.0 154 1:37.4 379 1603 36 183
r: 0:30 89
0:30.0 155 1:36.7 386 1629 36 182
r: 5:00 362
0:30.0 145 1:43.4 316 1388 34 158
r: 0:30 91
0:30.0 148 1:41.3 336 1457 36 165
r: 0:30 88
0:30.0 147 1:42.0 329 1433 36 170
r: 0:30 88
0:30.0 147 1:42.0 329 1433 34 172
r: 0:30 90
0:30.0 148 1:41.3 336 1457 36 175
r: 0:30 85
0:30.0 148 1:41.3 336 1457 36 175
r: 0:30 90
0:30.0 146 1:42.7 323 1410 36 179
r: 0:30 89
0:30.0 149 1:40.6 343 1480 36 183
r: 0:30 80
0:30.0 149 1:40.6 343 1480 36 182
r: 0:30 85
0:30.0 148 1:41.3 336 1457 36 181
r: 5:00 119
r2,048

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