Molly Fane 5512m row
5,512
Meters
40:14.1
Time
3:38.9
Pace
308
Calories
119
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 14 |
| Stroke Count | 586 |
| Drag Factor | 103 |
December 23, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.1 | 5,512 | 3:38.9 | 33 | 414 | 14 | 119 |
| 14:40.2 | 500 | 14:40.2 | 1 | 301 | 4 | 75 |
| 2:40.0 | 1,000 | 2:40.0 | 85 | 594 | 19 | 121 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 20 | 129 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 20 | 131 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 25 | 149 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 25 | 157 |
| 3:43.0 | 3,500 | 3:43.0 | 32 | 408 | 17 | 103 |
| 2:42.8 | 4,000 | 2:42.8 | 81 | 579 | 21 | 102 |
| 2:24.5 | 4,500 | 2:24.5 | 116 | 699 | 23 | 119 |
| 2:37.1 | 5,000 | 2:37.1 | 90 | 610 | 23 | 109 |
| 2:28.5 | 5,500 | 2:28.5 | 107 | 667 | 24 | 124 |
| 0:05.6 | 5,512 | 3:53.3 | 28 | 394 | 0 | 114 |
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Workout Graph
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