Molly Fane 4000m row
4,000
Meters
20:26.3
Time
2:33.2
Pace
238
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 102 |
December 14, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 4,000 | 2:33.2 | 97 | 634 | 18 | 151 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 19 | 136 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 20 | 157 |
| 4:00.8 | 1,500 | 4:00.8 | 25 | 386 | 12 | 145 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 25 | 165 |
| 3:13.0 | 2,500 | 3:13.0 | 49 | 467 | 18 | 127 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 23 | 165 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 23 | 169 |
| 2:46.7 | 4,000 | 2:46.7 | 76 | 560 | 19 | 148 |
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Workout Graph
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