Molly Fane 20:00 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 106 |
December 11, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 22 | 166 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 | 158 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 | 165 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | 170 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 171 |
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Workout Graph
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