Molly Fane 4000m row
4,000
Meters
17:43.2
Time
2:12.9
Pace
238
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 106 |
December 11, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 4,000 | 2:12.9 | 149 | 813 | 21 | 137 |
| 3:36.2 | 800 | 2:15.1 | 142 | 788 | 21 | 129 |
| 3:25.1 | 1,600 | 2:08.1 | 166 | 871 | 21 | 134 |
| 3:26.5 | 2,400 | 2:09.0 | 163 | 860 | 22 | 152 |
| 3:41.3 | 3,200 | 2:18.3 | 132 | 755 | 21 | 114 |
| 3:34.2 | 4,000 | 2:13.8 | 146 | 802 | 21 | 160 |
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Workout Graph
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