Molly Fane 4x10:00/5:00r row
10,311
Meters
40:00.0
Time
1:56.3
Pace
708
Calories
172
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,530 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 103 |
December 04, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,311 | 1:56.3 | 222 | 1064 | 25 | 172 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 25 | 167 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 25 | 173 |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 26 | 174 |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 26 | 175 |
| r1,219 |
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Workout Graph
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